Hydro-Inertia® Small Group Metabolic Circuit Training

Small Group Training is making waves in the fitness industry today! With an emphasis on functional training, a circuit training format utilizing portable devices makes the Kamagon® Ball and the Surge® perfect tools to bring this effective format to a whole new level. With the dynamic instability of Hydro-Inertia® (the movement of the water inside […]

Beyond Prednisone

If you read my blog Prednisone Chronicles you would know that in 1999 I was diagnosed with the rare autoimmune disease Polymyositis, an inflammatory condition that affects the muscles and leaves you exhausted and weak with severe muscle pain. Essentially the immune system attacks the muscle cells and kills them and at the same time […]

The Prednisone Chronicles

In 1999 I was having serous trouble with fatigue, muscle soreness, stiffness and weakness, I could hardly walk around the block. At the urging of my physical therapist I went to a a doctor and after many tests, including a muscle biopsy, I was diagnosed with Polymyositis and was promptly put on a huge cocktail […]