Five More Fall Fitness Tips

Earlier this month, I shared with you my 5 Fall Fitness Tips. Have you taken the steps necessary to start those 5 steps? If not, let me ask…what’s stopping you? I want to share more tips with you today but these all build off of the previous 5 tips. When you are ready, which I […]

Five Fall Fitness Tips!

Fall is beautiful but the days are getting shorter and in some places, it’s starting to become colder. Most people start having a problem sticking to their fitness routine when school starts back. I believe that fitness should be an integral part of our daily lives; it shouldn’t become less of a priority as the seasons […]

Question of the Month: I’ve hit a plateau

Question: I’ve been exercising and eating right and have lost 20lbs, I still have 10lbs to go and I’ve hit a plateau. What can I do? My Answer: It’s normal to hit plateaus when losing weight. It’s a result of losing muscle mass associated with eating less calories. When we lose muscle mass our basal metabolic […]

Barre for Every Body

One of the biggest trends in the fitness industry today, Barre training is generating a lot of buzz. Barre not only enhances muscular endurance but also strengthens and improves muscle tone for the entire body! While some movements are inspired by ballet exercises, the classes also combine elements of yoga, Pilates and muscular endurance exercises. If […]

Question of the Month: How do I train my legs?

Question: I am totally frustrated with the shape of my lower body, my butt is flat and saggy and my legs have no definition. What is the best exercise for someone who’s short on time? Signed, Frustrated. My Answer: I find the best exercises for the lower body are lunges and step -ups. To get the best results, […]

Create Helpful Habits

When people decide to change their health, they focus on trying to change too many things at once. This is a huge mistake since they become overwhelmed by these tasks and give up long before any success. Habits are hard to change, especially if you’re going at it with the atomic approach by changing your […]

Health and Wellness Have More to Do with Discipline than Feeling Motivated

One of the biggest mistakes that people new to exercise make, is thinking that in order to get started, they need to feel motivated. They think that people who are active FEEL like moving all the time. But, nothing could be further from the truth! Feeling like moving is not the same as being motivated. […]

Myobuddy Magic

So you workout regularly, you eat a healthy balanced diet, you have good sleep habits and yet you don’t feel all that great. The one thing that might be missing is regular muscle maintenance. That might sound mysterious, but it’s really very simple; myofascial release is the perfect solution to all sorts of aches and […]

Quick Fix Kamagon® Fitness

Working out and staying fit on a regular schedule is almost impossible. Time, always our greatest constraint, seems to be unavailable, making it easy to blow off a workout or feel like it’s just not worth it. This is where a time-crunched workout can save the day. Even ten minutes of workout, provided it’s done […]

Hydro-Inertia® Small Group Metabolic Circuit Training

Small Group Training is making waves in the fitness industry today! With an emphasis on functional training, a circuit training format utilizing portable devices makes the Kamagon® Ball and the Surge® perfect tools to bring this effective format to a whole new level. With the dynamic instability of Hydro-Inertia® (the movement of the water inside […]