Myobuddy Magic

So you workout regularly, you eat a healthy balanced diet, you have good sleep habits and yet you don’t feel all that great. The one thing that might be missing is regular muscle maintenance. That might sound mysterious, but it’s really very simple; myofascial release is the perfect solution to all sorts of aches and […]

Quick Fix Kamagon® Fitness

Working out and staying fit on a regular schedule is almost impossible. Time, always our greatest constraint, seems to be unavailable, making it easy to blow off a workout or feel like it’s just not worth it. This is where a time-crunched workout can save the day. Even ten minutes of workout, provided it’s done […]

Hydro-Inertia® Small Group Metabolic Circuit Training

Small Group Training is making waves in the fitness industry today! With an emphasis on functional training, a circuit training format utilizing portable devices makes the Kamagon® Ball and the Surge® perfect tools to bring this effective format to a whole new level. With the dynamic instability of Hydro-Inertia® (the movement of the water inside […]

Beyond Prednisone

If you read my blog Prednisone Chronicles you would know that in 1999 I was diagnosed with the rare autoimmune disease Polymyositis, an inflammatory condition that affects the muscles and leaves you exhausted and weak with severe muscle pain. Essentially the immune system attacks the muscle cells and kills them and at the same time […]

The Prednisone Chronicles

In 1999 I was having serous trouble with fatigue, muscle soreness, stiffness and weakness, I could hardly walk around the block. At the urging of my physical therapist I went to a a doctor and after many tests, including a muscle biopsy, I was diagnosed with Polymyositis and was promptly put on a huge cocktail […]