Quick Fix Kamagon® Fitness

Working out and staying fit on a regular schedule is almost impossible. Time, always our greatest constraint, seems to be unavailable, making it easy to blow off a workout or feel like it’s just not worth it. This is where a time-crunched workout can save the day. Even ten minutes of workout, provided it’s done […]

Beyond Prednisone

If you read my blog Prednisone Chronicles you would know that in 1999 I was diagnosed with the rare autoimmune disease Polymyositis, an inflammatory condition that affects the muscles and leaves you exhausted and weak with severe muscle pain. Essentially the immune system attacks the muscle cells and kills them and at the same time […]

The Prednisone Chronicles

In 1999 I was having serous trouble with fatigue, muscle soreness, stiffness and weakness, I could hardly walk around the block. At the urging of my physical therapist I went to a a doctor and after many tests, including a muscle biopsy, I was diagnosed with Polymyositis and was promptly put on a huge cocktail […]