Sale!

4-Day Rotation: Limitless Options for Group Strength

$19.99 $14.99

5 in stock

Categories: , ,

Description

Less is more! 4-Day Rotation is a minimalist program that offers fast results. Instructors will learn four program designs using only two pieces of equipment per class. Learn how rotating and varying the equipment and goals of the class creates effective cross-training. Day 1: body bars and gliding discs; Day 2: body bars and steps; Day 3: body bars and stability balls; Day 4: rubber resistance and steps. Learn how to create goal-driven group exercise strength programming that will keep people coming back for more.

Reviews

There are no reviews yet.

Be the first to review “4-Day Rotation: Limitless Options for Group Strength”

Your email address will not be published. Required fields are marked *