Medicine Ball Madness

Description

Medicine-Ball Madness explains and demonstrates how health/fitness professionals can rev up their conditioning classes with high-intensity medicine-ball training. The DVD details how to combine medicine balls with dumbbells to develop a superset program that really gets results. The DVD offers a series of medicine-ball drills and explains how to progress each drill safely and effectively with solo and partner exercises. The DVD features a fun, functional workout format that is appropriate for personal trainers and group-exercise instructors.Among the topics covered: Lecture Dynamic warm-up Circle challenge Partner standing and dynamic toss/catch Solo standing lower body and core Partner floor Solo core StretchProduced in cooperation with the IDEA Health and Fitness Association.