Medicine Ball Rx: Plyometric Progressions

Description

This DVD presents an overview of a strength-training program involving medicine ball exercises and drills that can be performed individually or with a partner and are suitable for both group and personal training. The DVD features a hands-on training session that explains and demonstrates the critical body alignment, movement pattern, exercise progression and cuing techniques for all of the medicine ball exercises. The DVD starts with an introduction and overview and then moves into the strength-training exercise routine, which includes a warm-up, six different sequences, partner sequences and core-body workouts. (DVD)