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Time Saver Workout - Breakthrough
Lower Body & Core - DVD
Crunched for time? This fun workout will strengthen,
sculpt and define your legs, buns and abs using only dumbells,
a medicine ball and a mat,Each of the four six minute workouts
involve a tri-set sequence that begins with an exercise utilizing
the dumbbells followed by the same exercise using a medicine
ball and finishing with a core exercise using the medicine
ball. You'll feel this workout right where it counts! The workout
also contains a warm up and relaxing stretch routine.
$14.95
new*Special $9.95 |
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New Definitions - DVD
Define your body with this highly effective, super
intense workout! Using dumbells and a step you will do mini-circuits
that work on strength, endurance, core control and power. Each
mini-circuit involves a lower body exercise, an upper body
exercise and a power/plyometric drill. Repeat the whole circuit
for two sets to build intensity and enhance the training effect,
or if you are just starting or short on time, do just one set.
The workout finishes with functional core work and a relaxing
cool down stretch. This DVD demonstrates a progressive circuit
training program desing that trains multiple componenets in
a single session.
$19.95
new*Special $17.95
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Gliding - Booty Beautiful - DVD
Slide and lift your way to a brand new booty! Booty
Beautiful combines Gliding TM with
the Body Bar to give you the untimate total body workout with
an emphasis on the lower body. With this highly effective
program you'll sculpt and tone where it counts!
The workout begins with fun warm up that introduces you to
simple Gliding TM movements and
follows immediately with an exciting non-stop workout that
super sets Gliding TM and Body
Bar exercises. You'll do lunges, squats, rows, pushups and
some killer core moves that flatten your abs and shape your
whole midsection. Watch your body change and see results fast!
So what are you waiting for? Now's the time for a Booty Beautiful
body !
$14.95
new*Special $12.95
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F.I.T. Functional Integrated Training
- DVD
Functional Integrated Training and Athletic Conditioning
combines explosive movement with strength, agility, balance
and quickness drills. This program develops integrated strength,
core power and stabilization with flexibility using a medicine
ball, dumbbells and a foam roller. The workout starts with
an athletic warm up that concentrates on active and dynamic
stretching to heat up the body and prepare the muscles and
joints. Next you'll work on quickness with a series of drills
that will stimulate the nervous system and improve foot-speed.
The conditioning phase utilizes a tri-set approach: a medicine
ball drill, a dumbbell exercise and a power or plyometric
drill. You'll finish your workout using the foam roller for
abdominal stabilization followed by myofacial release techniques
designed to enhance flexibility and relaxation.
$19.95
new*Special $17.95
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Time Saver Workout - Breakthrough
Upper Body & Core - DVD
This unique, highly effective workout is intense and
FUN! All you need is a set of dumbbells, a medicine ball and
a mat. The specific Tri-Set sequence involves three goal oriented
exercises during each workout that are going to shape you shoulders,
chest and back while defining your arm and core muscles.
Fitness Magazine featured this DVD as a Couldn't Get Enough Of!
$14.95
new*Special $9.95
View a testimonial |
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Time Saver Workout - Flexibility
for the Inflexible - DVD
Tight and Sore? Hate to stretch? This is the program
for you! Fell better than you ever imagined with this stretching,
core and auto-massage workout. Using a foam roller, roll along the top. massaging the muscle underneath. Enjoyable and relaxing, it's amazingly effective for pain relief and improves flexibility. Finish the workout with some abdominal stabilization exercises that will enhance your posture and core strength.
$14.95
new*Special $9.95
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Time Saver Workout - Abdominals,
Spine and Posture -
DVD
A.S.A.P. Please! This highly effective core workout
gives real results...fast! A.S.A.P. is an intermediate to advanced
stability ball program designed to strengthen core muscles
with both a traditional and non-traditional excercise selection.
Develop greater flexibility using the dynamic and active stretches
throughout the workout and get that six-pack you've always
dreamed of ...A.S.A.P.
$14.95
new*Special $9.95
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Fat-Burning Kickboxing Workout for Dummies- DVD
This unintimidating DVD explains basic kickboxing techniques in easy-to-understand language. Not only can you tone and reshape your entire body by using this DVD, but you may even change your mind abut exercise.
$17.95
new*Special $13.95
View a testimonial See Review at www.whatgirl.net
View an Article |
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10 Minute Solution: Kickbox Bootcamp - DVD
NO TIME TO EXERCISE? We have the solution for you – the 10 Minute Solution! Instructor Keli Roberts has developed 5 distinctive and supereffective bootcamp-inspired kickboxing workouts, each one specially-designed to whittle your body into tip-top shape and each one only 10 minutes. Split them into 5 separate workouts, or mix and match to hit your own unique problem areas … or do all of them together for one total-body 50 minute workout!
$17.95
new*Special $12.95
View a testimonial
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Body Bar, Ready, Set, Superset DVD
The Ready Set Superset , offers a high rep total body workout
that gyarentees definition, high calorie expenditure and
FAST results. This challenging program is designed to improve
coordinated strength, muscle balance and core stability.
You will super set upper and lower body exercises and experience
both cardiovascular benefits as well as strength improvements.
An energizing choreographed warm - up gets you ready to
train your entire body using the Step as a prop and just
one Body Bar. The workout finishes with some concentrated
abdominal exercises that will improve core strength and
stability. A final relaxing stretch will leave you feeling
strong and stability.
$19.95
new*Special $17.95
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Body Bar & Bosu Training DVD
The Body Bar & BOSU Training DVD consists of two hour-long
workouts using Body Bars and the BOSU Balance Trainer. The
DVD format allows you to do each workout on its own or customize
your own workout by combining exercises from each. BURN,
Body Bar BOSU Ultimate Reactive Neuromuscular training,
gives you a high intensity total body workout that is fun
to do, easy to follow and powerfully effective. Using the
Body Bar and the BOSU Balance Trainer, you will tone and
strengthen your muscles, improve balance, refine posture
and increase cardiovascular performance. Doing a series
of lunges, squats and upper body lifts as well as cutting
edge abdominal work you will see fast results. Body Bar
BURN will take your fitness to the next level! Level: Beginner
to intermediate. $34.95
new*Special
$30.00
View a testimonial
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Strength Conditioning DVD
The Body Bar Strength & Conditioning DVD consists of three
Body Bar workouts, each focusing on total body strength and
conditioning. The DVD format allows you to do each workout
on its own or customize your own workout by mixing and and
matching exercises from each.THE NEW BODY BAR WORKOUT with
Keli Roberts is an exciting, energetic and educational workout
using classic Body Bar moves in powerful and effective ways.
Focus on form, technique, and execution to sculpt and fine
tune a strong, defined body.
$39.95
new*Special
$35.00
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Total Body Express DVD
The Body Bar Total Body Expess DVD consists of five 30-minute
express Body Bar workouts. The DVD format allows you to do
each workout on its own or customize your own workout by mixing
and matching exercises from each. BODY BAR BASICS with Sherry
Catlin is a 30 minute video. Once you have decided to start
exercising, Body Bar Basics is the first step toward lifelong
fitness. The simple and versatile Body Bar can be used in
many different workouts to help you reach your health and
fitness goals. The key to success, however, is having the
confidence of knowing you're doing things right. To get the
greatest benefits and the quickest results, this video introduces
fundamental exercise skills and guidelines for using the Body
Bar. It will teach you how to properly strengthen, tone, and
stretch the whole body. This will ensure that every workout
is safe, effective and enjoyable. You can do this!
$49.95
new*Special
$40.00
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Hard Core Abs & Back - VHS VIDEO
A functionally strong core is the key to injury prevention
and improved posture and alignment. This workshop focuses
on specific exercises, which develop functional isometric
abdominal strength, as well as dynamic and static spinal extension.
Learn critical body alignment and cueing techniques for each
exercise in an interactive, hands-on training session. The
progressive exercise selection incorporates the use of the
Mini Body Bar.
reg
$19.95 special price $9.95 while
supplies last
View a testimonial
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Fitness Hollywood - Book
The trainer to the stars shars her body shaping secrets.
$19.95 buy now for $13.95
View a testimonial
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Stronger Legs & Lower Body - Book
Everyone wants great looking legs! This lecture examines program
design for building functional strength in the lower body.
Based on Keli's new book, Stronger Legs and Lower Body, instructors
will learn three comprehensive eight-week progressive resistance
training programs, each focussing on different fitness abilities.
Learn program recommendations for progression as well as modifications
to ensure the correct level of exercise.
$17.95 buy now for $12.45
View a testimonial
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Body Bar Challenge - VHS VIDEO
An unusually challenging - and unusually effective - program
that features a blend of advanced body-sculpting techniques.
You'll shape your body with everything from drop sets
and supersets to muscle-group pre-fatigue routines.
The intensity is in the design - each area is repeatedly
worked in a multitude of ways (e.g. different exercises,
varied weight levels, from alternate angles). Ends with
a well-deserved, very relaxing total-body stretch. They
use two different weight body bars; one body bar and
a dumbbell will also work.#010100"> $19.95 Reduced
to $9.95 while supplies
last
No longer available
View a testimonial
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Below the Belt - VHS VIDEO
The emphasis is on balance and control in this well-instructed,
well-produced program. You'll hold the bar to add intensity
as you shape up with interesting versions of classic
moves (e.g. a squat with an upper-body twist or fast/slow "lunge
and dead lift" combo). Requires a body bar; dumbbells
will also work. $19.95 Reduced
to $7.95 while supplies
last
View a testimonial
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The New Body Bar - VHS VIDEO Workout
This video is a well-produced video that uses the body bar
in unusually creative and innovative ways. The bar's
design - heavy, evenly distributed weight - allows uniquely
effective techniques to "shock" and challenge
all your muscles. Carefully isolating and working each
muscle group $19.95 Reduced
to $9.95 while supplies
last
No longer available
View a testimonial
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Step It Strong DVD
Tense-but-fun aero/tone intervals followed by advanced body
sculpting. Keli's no-nonsense style is ultra-effective, her
cueing is ultra-motivating. The aerobics are controlled and
easy-to-follow - lots of interesting combos and varied patterns
(from mambos and cha chas to lunges and over-the-top hops).
The 3 to 5-minute toning segments are also varied; they often
build from isolations to multiple-muscle group routines (e.g.
a delt raise to a one-legged squat to a combination of the
two). The workout ends with mostly floorwork using the step
to improve the body position or increase the range of motion.
DVD
$25.00
new*Special $19.95
View a testimonial
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Straight
up Sculpt - VHS Video
This
video definitely made me sore! This is an IDEA educational
video using an exerbar (or dumbbells) and a mat, and though
you don't have the group in the background exercising along,
I see no fault here. Hey, it's like personal training with
Keli Roberts! While Keli herself uses the exerbar, she also
teaches you proper form in case you are using dumbbells. Keli
comments "who said slow was easy?".......well she
proves that it's not only tough to work out slowly but it's
extremely effective. Keli coaches your perfect form throughout
EVERY exercise. This is an EXCELLENT educational video and
a great workout! A simple AND effective TOTAL body workout
from one of the masters of conditioning!
View a testimonial
$19.95 Reduced
to $9.95 while supplies
last
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Straight up Sculpt - DVD
This
video definitely made me sore! This is an IDEA educational
video using an exerbar (or dumbbells) and a mat, and though
you don't have the group in the background exercising along,
I see no fault here. Hey, it's like personal training with
Keli Roberts! While Keli herself uses the exerbar, she also
teaches you proper form in case you are using dumbbells. Keli
comments "who said slow was easy?".......well she
proves that it's not only tough to work out slowly but it's
extremely effective. Keli coaches your perfect form throughout
EVERY exercise. This is an EXCELLENT educational video and
a great workout! A simple AND effective TOTAL body workout
from one of the masters of conditioning!
View a testimonial
NOTE:back ordered and temporarily out of stock
reg
$17.95 special price $9.95
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Kickbutt Combatt - VHS Video
Entirely kickboxing focused, it’s a comprehensive medley
of intense aerobics, kickbox-specific muscle toning and extended
stretches. You’ll achieve the endurance, strength, stability,
balance (and mental toughness) of this booming fitness phenomenon.
The cardio segment alternates jump-rope intervals with a series
of fast-paced jabs, punches, shuffles and high kicks. The
toning section features very challenging, very concentrated
routines to shape your shoulders, upper back, buttocks and
legs. Throughout, Keli’s cuing is excellent — she
always tells you what you’re doing and why. We use several
rubber exercise devices; what’s actually required are
1 to 2 lb. dumbbells and a step (for the toning); a regular
Dyna-Band and a jump rope would also be helpful.
$19.95 Reduced
to $12.95 while
supplies last
View a testimonial
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CLICK HERE |
Upper Body Burn - DVD
Renowned Master Instructor Keli Roberts helps you strengthen &
shape your upper body. This Non-DominantSM (weak side first)
trainer combines 4 fitness methods — pilates-cardio-yoga-weights
FUSION — for a training effect superior to any isolated
method.
Standing upper body weight work alternates with fun cardio to burn
calories and fat! Special weight exercises improve posture
and build functional fitness. A short butt toner precedes
Vinyasa (flow) Yoga for relaxation and flexibility.
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CLICK HERE |
Lean - DVD
Renowned Master Instructor Keli Roberts leads this fast
and light pilates-cardio-yoga-weights FUSION. Lean burns
calories with lots of cardio and no fancy footwork.
Lean also includes Non-DominantSM(weak side first) weight compulsories
for legs, back, chest, shoulders and arms to develop functional
fitness and improve posture. Core and floor exercises flatten
your tummy and shape the hip and thigh. Vinyasa (flow) Yoga
leaves you refreshed and energized.
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CLICK HERE |
Strong Bear - DVD
Master Instructor Kelli Roberts leads this predominantly weights,
body-sculpting workout. Pilates-cardio-yoga-weights FUSION
packs plenty of power in this Non-DominantSM(weak side first)
trainer. For fat loss, research consistently shows that weightlifting
is several times more effective than cardio.
"Powerhouse Pilates" core work, functional fitness moves and Astanga
(power) Yoga make the results extraordinary. This award-winning
workout is presented by one of America's best instructors,
in a beautiful setting, synchronized to an engaging music
mix. Enjoy!
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CLICK HERE |
QuickFIX Pilates Abs - DVD
Use Pilates techniques & get GREAT abs as you use variations
on the practice of Pilates while incorporating some new
creative ones. By combining Quick Fix Pilates Abs and a
balanced diet you can lengthen and strengthen your body
in just a few weeks! CLICK HERE for more info
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CLICK HERE |
QuickFIX Stability Ball Workout - DVD
QuickFix STABILITY BALL Workout brings balance and posture
to the same old workout routine. You will isolate and work
the upper and lower body regions while strengthening the abdominal
and lower back muscles.
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CLICK HERE |
Superset Total Training System - DVD
Challenge the musculoskeletal system with super setting techniques
through seven different sequences. Utilizes the Step Tube
and The Step Platform for an explosive workout.
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CLICK HERE |
Rubberized Resistance Training (upper body) - DVD
From isolation to integration. This Rubber Resistance Training
goes beyond the basics and examines methods and techniques
that functionally strengthen the upper-body. Each exercise
will move from isolation to integration and will incorporate
the SPRI Xertube, Step Tube and Ultra Toner. Learn critical
body alignment, movement pattern and cueing techniques for
each exercise in an interactive, hands-on training session.
Use the integrated rubber resistance exercises to design a
customized functional program
View a testimonial
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CLICK HERE |
Rubberized Resistance Training (lower body) - DVD
From Isolation to integration. This Rubber Resistance Training
goes beyond the basics and examines methods and techniques
that functionally strengthen the lower-body. Each exercise
and drill moves from isolation to integration and will incorporate
the SPRI Xertube, Exering and Exercuff. Learn critical body
alignment, movement pattern and cueing techniquess for each
exercise in an interactive, hands-on training session. Use
the integrated rubber resistance exercises to design a customized
functional strength program.
View a testimonial
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Cher Fitness - DVD
Unfortunately this video is not for sale on this website
View a testimonial
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Real fitness - DVD
Unfortunately this video is not for sale on this website
View a testimonial
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Total Body Circuit Training Workout - DVD
Unfortunately this video is not for sale on this website
View a testimonial
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Abs & More - DVD
Unfortunately this video is not for sale on this website
View a testimonial
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