Straight Up Sculpt - DVD
This workout concentrates on building the integrated strength of all muscles, enabling them to perform together with force, stability, endurance and coordination. With an emphasis on neutral and symetrical alignment, you will learn correct sculpting techniques for the whole body using a variety of equipment.

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Time Saver Workout - Breakthrough Lower Body & Core - DVD
Crunched for time? This fun workout will strengthen, sculpt and define your legs, buns and abs using only dumbells, a medicine ball and a mat,Each of the four six minute workouts involve a tri-set sequence that begins with an exercise utilizing the dumbbells followed by the same exercise using a medicine ball and finishing with a core exercise using the medicine ball. You'll feel this workout right where it counts! The workout also contains a warm up and relaxing stretch routine.

new*Special $14.95

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New Definitions - DVD
Define your body with this highly effective, super intense workout! Using dumbells and a step you will do mini-circuits that work on strength, endurance, core control and power. Each mini-circuit involves a lower body exercise, an upper body exercise and a power/plyometric drill. Repeat the whole circuit for two sets to build intensity and enhance the training effect, or if you are just starting or short on time, do just one set. The workout finishes with functional core work and a relaxing cool down stretch. This DVD demonstrates a progressive circuit training program desing that trains multiple componenets in a single session.

$19.95
new*Special $17.95

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Gliding - Booty Beautiful - DVD
Slide and lift your way to a brand new booty! Booty Beautiful combines Gliding TM with the Body Bar to give you the untimate total body workout with an emphasis on the lower body. With this highly effective program you'll sculpt and tone where it counts!
The workout begins with fun warm up that introduces you to simple Gliding TM movements and follows immediately with an exciting non-stop workout that super sets Gliding TM and Body Bar exercises. You'll do lunges, squats, rows, pushups and some killer core moves that flatten your abs and shape your whole midsection. Watch your body change and see results fast! So what are you waiting for? Now's the time for a Booty Beautiful body !

$14.95
new*Special $12.95

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F.I.T. Functional Integrated Training - DVD
Functional Integrated Training and Athletic Conditioning combines explosive movement with strength, agility, balance and quickness drills. This program develops integrated strength, core power and stabilization with flexibility using a medicine ball, dumbbells and a foam roller. The workout starts with an athletic warm up that concentrates on active and dynamic stretching to heat up the body and prepare the muscles and joints. Next you'll work on quickness with a series of drills that will stimulate the nervous system and improve foot-speed. The conditioning phase utilizes a tri-set approach: a medicine ball drill, a dumbbell exercise and a power or plyometric drill. You'll finish your workout using the foam roller for abdominal stabilization followed by myofacial release techniques designed to enhance flexibility and relaxation.

$19.95
new*Special $17.95

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Time Saver Workout - Breakthrough Upper Body & Core - DVD
This unique, highly effective workout is intense and FUN! All you need is a set of dumbbells, a medicine ball and a mat. The specific Tri-Set sequence involves three goal oriented exercises during each workout that are going to shape you shoulders, chest and back while defining your arm and core muscles.
Fitness Magazine featured this DVD as a Couldn't Get Enough Of!

$14.95
new*Special $9.95

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Time Saver Workout - Flexibility for the Inflexible - DVD
Tight and Sore? Hate to stretch? This is the program for you! Fell better than you ever imagined with this stretching, core and auto-massage workout. Using a foam roller, roll along the top. massaging the muscle underneath. Enjoyable and relaxing, it's amazingly effective for pain relief and improves flexibility. Finish the workout with some abdominal stabilization exercises that will enhance your posture and core strength.

$14.95
new*Special $9.95

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Time Saver Workout - Abdominals, Spine and Posture - DVD
A.S.A.P. Please! This highly effective core workout gives real results...fast! A.S.A.P. is an intermediate to advanced stability ball program designed to strengthen core muscles with both a traditional and non-traditional excercise selection. Develop greater flexibility using the dynamic and active stretches throughout the workout and get that six-pack you've always dreamed of ...A.S.A.P.

$14.95
new*Special $9.95

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Fat-Burning Kickboxing Workout for Dummies- DVD
This unintimidating DVD explains basic kickboxing techniques in easy-to-understand language. Not only can you tone and reshape your entire body by using this DVD, but you may even change your mind abut exercise.

$17.95
new*Special $13.95

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10 Minute Solution: Kickbox Bootcamp - DVD
NO TIME TO EXERCISE? We have the solution for you – the 10 Minute Solution! Instructor Keli Roberts has developed 5 distinctive and supereffective bootcamp-inspired kickboxing workouts, each one specially-designed to whittle your body into tip-top shape and each one only 10 minutes. Split them into 5 separate workouts, or mix and match to hit your own unique problem areas … or do all of them together for one total-body 50 minute workout!

$17.95
new*Special $12.95

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Body Bar, Ready, Set, Superset DVD

The Ready Set Superset , offers a high rep total body workout that gyarentees definition, high calorie expenditure and FAST results. This challenging program is designed to improve coordinated strength, muscle balance and core stability. You will super set upper and lower body exercises and experience both cardiovascular benefits as well as strength improvements. An energizing choreographed warm - up gets you ready to train your entire body using the Step as a prop and just one Body Bar. The workout finishes with some concentrated abdominal exercises that will improve core strength and stability. A final relaxing stretch will leave you feeling strong and stability.
$19.95
new*Special $17.95

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Body Bar & Bosu Training DVD
The Body Bar & BOSU Training DVD consists of two hour-long workouts using Body Bars and the BOSU Balance Trainer. The DVD format allows you to do each workout on its own or customize your own workout by combining exercises from each. BURN, Body Bar BOSU Ultimate Reactive Neuromuscular training, gives you a high intensity total body workout that is fun to do, easy to follow and powerfully effective. Using the Body Bar and the BOSU Balance Trainer, you will tone and strengthen your muscles, improve balance, refine posture and increase cardiovascular performance. Doing a series of lunges, squats and upper body lifts as well as cutting edge abdominal work you will see fast results. Body Bar BURN will take your fitness to the next level! Level: Beginner to intermediate. $34.95
new*Special $30.00

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Strength Conditioning DVD
The Body Bar Strength & Conditioning DVD consists of three Body Bar workouts, each focusing on total body strength and conditioning. The DVD format allows you to do each workout on its own or customize your own workout by mixing and and matching exercises from each.THE NEW BODY BAR WORKOUT with Keli Roberts is an exciting, energetic and educational workout using classic Body Bar moves in powerful and effective ways. Focus on form, technique, and execution to sculpt and fine tune a strong, defined body.
$39.95
new*Special $35.00

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Total Body Express DVD
The Body Bar Total Body Expess DVD consists of five 30-minute express Body Bar workouts. The DVD format allows you to do each workout on its own or customize your own workout by mixing and matching exercises from each. BODY BAR BASICS with Sherry Catlin is a 30 minute video. Once you have decided to start exercising, Body Bar Basics is the first step toward lifelong fitness. The simple and versatile Body Bar can be used in many different workouts to help you reach your health and fitness goals. The key to success, however, is having the confidence of knowing you're doing things right. To get the greatest benefits and the quickest results, this video introduces fundamental exercise skills and guidelines for using the Body Bar. It will teach you how to properly strengthen, tone, and stretch the whole body. This will ensure that every workout is safe, effective and enjoyable. You can do this!
$49.95
new*Special $40.00

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Hard Core Abs & Back - VHS VIDEO
A functionally strong core is the key to injury prevention and improved posture and alignment. This workshop focuses on specific exercises, which develop functional isometric abdominal strength, as well as dynamic and static spinal extension. Learn critical body alignment and cueing techniques for each exercise in an interactive, hands-on training session. The progressive exercise selection incorporates the use of the Mini Body Bar.

reg $19.95 special price $9.95 while supplies last

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Fitness Hollywood - Book
The trainer to the stars shars her body shaping secrets.

$19.95 buy now for $13.95

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Stronger Legs & Lower Body - Book
Everyone wants great looking legs! This lecture examines program design for building functional strength in the lower body. Based on Keli's new book, Stronger Legs and Lower Body, instructors will learn three comprehensive eight-week progressive resistance training programs, each focussing on different fitness abilities. Learn program recommendations for progression as well as modifications to ensure the correct level of exercise.
$17.95 buy now for $12.45

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Body Bar Challenge - VHS VIDEO
An unusually challenging - and unusually effective - program that features a blend of advanced body-sculpting techniques. You'll shape your body with everything from drop sets and supersets to muscle-group pre-fatigue routines. The intensity is in the design - each area is repeatedly worked in a multitude of ways (e.g. different exercises, varied weight levels, from alternate angles). Ends with a well-deserved, very relaxing total-body stretch. They use two different weight body bars; one body bar and a dumbbell will also work.#010100"> $19.95 Reduced to $9.95 while supplies last
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Below the Belt - VHS VIDEO
The emphasis is on balance and control in this well-instructed, well-produced program. You'll hold the bar to add intensity as you shape up with interesting versions of classic moves (e.g. a squat with an upper-body twist or fast/slow "lunge and dead lift" combo). Requires a body bar; dumbbells will also work. $19.95 Reduced to $7.95 while supplies last

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The New Body Bar - VHS VIDEO Workout
This video is a well-produced video that uses the body bar in unusually creative and innovative ways. The bar's design - heavy, evenly distributed weight - allows uniquely effective techniques to "shock" and challenge all your muscles. Carefully isolating and working each muscle group $19.95 Reduced to $9.95 while supplies last
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Step It Strong DVD
Tense-but-fun aero/tone intervals followed by advanced body sculpting. Keli's no-nonsense style is ultra-effective, her cueing is ultra-motivating. The aerobics are controlled and easy-to-follow - lots of interesting combos and varied patterns (from mambos and cha chas to lunges and over-the-top hops). The 3 to 5-minute toning segments are also varied; they often build from isolations to multiple-muscle group routines (e.g. a delt raise to a one-legged squat to a combination of the two). The workout ends with mostly floorwork using the step to improve the body position or increase the range of motion.
DVD
$25.00
new*Special $19.95

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Straight up Sculpt - VHS Video
This video definitely made me sore! This is an IDEA educational video using an exerbar (or dumbbells) and a mat, and though you don't have the group in the background exercising along, I see no fault here. Hey, it's like personal training with Keli Roberts! While Keli herself uses the exerbar, she also teaches you proper form in case you are using dumbbells. Keli comments "who said slow was easy?".......well she proves that it's not only tough to work out slowly but it's extremely effective. Keli coaches your perfect form throughout EVERY exercise. This is an EXCELLENT educational video and a great workout! A simple AND effective TOTAL body workout from one of the masters of conditioning!

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$19.95 Reduced to $9.95 while supplies last

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Kickbutt Combatt - VHS Video
Entirely kickboxing focused, it’s a comprehensive medley of intense aerobics, kickbox-specific muscle toning and extended stretches. You’ll achieve the endurance, strength, stability, balance (and mental toughness) of this booming fitness phenomenon. The cardio segment alternates jump-rope intervals with a series of fast-paced jabs, punches, shuffles and high kicks. The toning section features very challenging, very concentrated routines to shape your shoulders, upper back, buttocks and legs. Throughout, Keli’s cuing is excellent — she always tells you what you’re doing and why. We use several rubber exercise devices; what’s actually required are 1 to 2 lb. dumbbells and a step (for the toning); a regular Dyna-Band and a jump rope would also be helpful.

$19.95 Reduced to $12.95 while supplies last

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Upper Body Burn - DVD
Renowned Master Instructor Keli Roberts helps you strengthen & shape your upper body. This Non-DominantSM (weak side first) trainer combines 4 fitness methods — pilates-cardio-yoga-weights FUSION — for a training effect superior to any isolated method.

Standing upper body weight work alternates with fun cardio to burn calories and fat! Special weight exercises improve posture and build functional fitness. A short butt toner precedes Vinyasa (flow) Yoga for relaxation and flexibility.

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Lean - DVD
Renowned Master Instructor Keli Roberts leads this fast and light pilates-cardio-yoga-weights FUSION. Lean burns calories with lots of cardio and no fancy footwork.

Lean also includes Non-DominantSM(weak side first) weight compulsories for legs, back, chest, shoulders and arms to develop functional fitness and improve posture. Core and floor exercises flatten your tummy and shape the hip and thigh. Vinyasa (flow) Yoga leaves you refreshed and energized.

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"Powerhouse Pilates" core work, functional fitness moves and Astanga (power) Yoga make the results extraordinary. This award-winning workout is presented by one of America's best instructors, in a beautiful setting, synchronized to an engaging music mix. Enjoy!

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Superset Total Training System - DVD
Challenge the musculoskeletal system with super setting techniques through seven different sequences. Utilizes the Step Tube and The Step Platform for an explosive workout.

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Rubberized Resistance Training (upper body) - DVD
From isolation to integration. This Rubber Resistance Training goes beyond the basics and examines methods and techniques that functionally strengthen the upper-body. Each exercise will move from isolation to integration and will incorporate the SPRI Xertube, Step Tube and Ultra Toner. Learn critical body alignment, movement pattern and cueing techniques for each exercise in an interactive, hands-on training session. Use the integrated rubber resistance exercises to design a customized functional program

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Rubberized Resistance Training (lower body) - DVD
From Isolation to integration. This Rubber Resistance Training goes beyond the basics and examines methods and techniques that functionally strengthen the lower-body. Each exercise and drill moves from isolation to integration and will incorporate the SPRI Xertube, Exering and Exercuff. Learn critical body alignment, movement pattern and cueing techniquess for each exercise in an interactive, hands-on training session. Use the integrated rubber resistance exercises to design a customized functional strength program.

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Cher Fitness - DVD
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Real fitness - DVD
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Total Body Circuit Training Workout - DVD

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Abs & More - DVD

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