#FitWordFriday: EPOC is Excess Post-Exercise Oxygen Consumption, which represents the oxygen consumption above resting level that the body is utilizing to return itself to its pre-exercise state. In other words, your body uses oxygen to repair muscles which are damaged from exercise; this takes energy, which we like to think of as calories or adipose tissue (in very simple terms). ...
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BARRE IS HOT! Learn EVERYTHING you need to know to teach a fun, effective and safer barre class for all bodies! BARRE ABOVE is a Revolution that Blends the Best of the Lotte Burke method, Pilates, Yoga, Strength Conditioning Training, and Ballet.
Can be Taught With or Without a Barre or Chair
Adaptable to Every Teaching Style
No Dance Experience Necessary
Scientifically Based
No licensing fees or mandatory dues after training
Your training includes:
Print and Digital Instructor Manual with exercise Examples, Class Formats and Templates
2 DVDs with Digital Versions as well: Barre Above™ and Barre Basics™
Discounts on Music for Your Classes from Top Music Providers like Dynamix
Qualifies You to Purchase Barre Above Apparel, and Barre Equipment at Wholesale
Barre Above Instructor Account with Access to Digital Versions of Your Certification Videos and CEC’s
Opportunity to Enroll in Optional Ongoing Choreography
Watch the video: youtu.be/KPER31GB3Gc
ACE: 0.8 CEC's
AFAA: 8.0 CEC's
NASM: 0.8 CEC’s
SCW: 8.0 CEC's
$229.99 Early Bird
$249.99 Regular
$269.99 Last Minute ...
Barre Above Instructor Training in Bakersfield, CA
September 9, 2017, 9:00am - September 9, 2017, 7:00pm
BARRE IS HOT! Learn EVERYTHING you need to know to teach a fun, effective and safer barre class for all bodies! BARRE ABOVE is a Revolution that Blends the Best of the Lotte Burke method, Pilates, Yoga, Strength Conditioning Training, and Ballet.
Can be Taught With or Without a Barre or Chair
Adaptable to Every Teaching Style
No Dance Experience Necessary
Scientifically Based
No licensing fees or mandatory dues after training
Your training includes:
Print and Digital Instructor Manual with exercise Examples, Class Formats and Templates
2 DVDs with Digital Versions as well: Barre Above™ and Barre Basics™
Discounts on Music for Your Classes from Top Music Providers like Dynamix
Qualifies You to Purchase Barre Above Apparel, and Barre Equipment at Wholesale
Barre Above Instructor Account with Access to Digital Versions of Your Certification Videos and CEC’s
Opportunity to Enroll in Optional Ongoing Choreography
Watch the video: youtu.be/KPER31GB3Gc
ACE: 0.8 CEC's
AFAA: 8.0 CEC's
NASM: 0.8 CEC’s
SCW: 8.0 CEC's
$229.99 Early Bird
$249.99 Regular
$269.99 Last Minute
I am excited to be leading the Barre Above Instructor Training on September 9th in Bakersfield, CA! This program is Barre for all bodies, instructors, locations, and equipment. Join me to learn the latest research on functional movement and how it can be used in barre classes! Regsiter at barreabove.com ...
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