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Keli Roberts is the recipient of the 2003 IDEA International Fitness Instructor of the Year award and an American Council on Exercise Continuing Education Specialist. Known world wide for her award winning videos, books and training seminars, she specializes in strength and stability training, group exercise, personal training and motivation. Keli holds certifications from ACSM HFI, AFAA, ACE Group Fitness and ACE Gold Personal Trainer. Keli is also a BOSU Developmental Team Member, a member of the Nautilus Institute Advisory Board and presenter for the Schwinn Cycling program. Keli is a 2007 inductee into the National Fitness Hall of Fame. She teaches classes and is a tier-three personal trainer at Equinox in Pasadena, California. Kickboxing made simple! Focus on correct form and learn all the basic moves, then put it all together in a super fat burning routine for a fantastic cardiovascular workout. This easy to follow, simple to learn workout will ensure a safe and effective workout for real results. Learn the punches and kicks with correct form to get the most from every single move for a safe and effective workout.
.... back to top ..................................... Rubber Resistance F.I.T…Functional Integrated Training This Rubber Resistance Training goes beyond the basics and examines methods and techniques that functionally strengthen the total body with integrated exercises and drills that involve coordination, balance, and body control. Learn critical body alignment, movement pattern and cueing techniques for each exercise in an interactive, hands-on training session. .... back to top ..................................... Core ChallengeTake core training to the next level using new stability ball training techniques with the BOSU® Ballast Ball™. Add fresh elements to abdominal and back training, and learn many new core exercises that effectively challenge every muscle in your “power center” while simultaneously improving overall movement capabilities. Do you think you’ve seen it all in regards to stability ball core training? Think again! .... back to top ..................................... BOSU® Complete Lower Body OverloadBlast legs, glutes, hamstrings and quads while strengthening core and improving balance! Using the protocol from the BOSU® Complete Workout System, this workshop focuses on lower body exercises that challenge even the most serious client or student. Plus, learn clever, simple ways to progress, regress and adapt each exercise to accommodate even beginner clients or students. This workshop is your solution to lower body overload .... back to top ..................................... Flexibility for the InflexibleTake the pain out of stretching and get fast results! Using a long, 4” diameter full Foam Roller, instructors will learn creative body rolling techniques, stretches, and joint mobilization movements. Learn how to improve posture and alignment, relieve muscle pain and tightness, and increase range of motion. The foam roller assists even the most inflexible making positioning easier and more comfortable. The program concludes with innovative functional abdominal stabilization exercises designed to improve posture, enhance body control and proprioception as well as increase isometric core strength. .... back to top ..................................... Gliding: Ultimate Lower Body SolutionGliding Discs™ offer one of the most effective lower body workouts available and with this workshop, instructors will learn a functional lower body resistance, balance and stabilization training system. Learn sequences of exercises that train the lower body in weight bearing positions along with balance challenges and stabilization drills to stimulate the nervous system. Learn critical body alignment, specific cueing techniques as well as a program design that enhances muscle fiber recruitment, functional muscular endurance and life performance. .... back to top ..................................... Body Bar Boot CampHarness momentum and enhance sports performance with progressive explosive movement drills using one simple tool; the Body Bar. Learn to teach how to eccentrically decelerate and rapidly accelerate with progressive plyometric and sports drills. This super effective program design trains the body through all ranges and planes of motion with an emphasis on functional movement. Each drill develops from slow controlled movement to dynamic, momentum based drills to improve power, quickness, balance, coordination and agility. .... back to top ..................................... BOSU® Balance Trainer: Cardio, Core and More The BOSU? Balance Trainer offers a functional and fun way to train the cardiovascular system and an ideal way to focus on the core. Instructors will learn simple, multi-level, high intensity cardio drills designed to burn the calories and fat. The core training incorporates traditional and non-traditional exercises emphasizing mind/body focused movement. Develop muscular strength/endurance, agility, equilibrium and body control for improved posture and alignment and a long lean mid-section. Learn innovative drills and exercises that challenge the body through all ranges and planes of motion. Implement multi-level teaching suitable for all ages and populations. .... back to top ..................................... Body Bar B.U.R.N. Core Training BOSU? Balance Trainer, Ultimate Reactive Neuromuscular Training! Combining the BOSU? Balance Trainer with the Body Bar, instructors will learn a functional core training program using traditional and non-traditional exercises with slow, controlled mind/body focused movement. Use the Body Bar for both assistance and resistance while developing muscular strength/endurance, agility, equilibrium and body control for improved posture and alignment. Learn innovative drills and exercises that challenge the body through all ranges and planes of motion. Implement multi-level teaching suitable for all ages and populations. .... back to top ..................................... A.S.A.P. Abdominals, Spine And Posture!A functionally strong core is the key to injury prevention and improved posture and alignment. This workshop focuses on specific exercises and drills that develop functional total body strength and isometric core stability. Dynamic and static balance challenges with upper and lower body drills and spinal extension work are integrated into a flowing program design for a whole new stability ball experience. The progressive exercise selection incorporates the BOSU® Ballast Ball™ to provide resistance and an unstable surface. These techniques are adaptable for Group Exercise or Personal Training. .... back to top ..................................... Medicine Ball Rx: Plyometric ProgressionsThe Medicine Drills and Skills Program incorporates progressive core, upper body and lower body biased physical execution techniques, plyometric progressions and exercise guidelines. This workshop incorporates exercises and drills performed individually and with a partner, and are suitable for both personal training and group exercise settings. Learn critical body alignment, movement pattern, exercise progression and cueing techniques for each exercise in an interactive, hands-on training session.
Get your heart rate up, burn mega calories and have fun!
.... back to top ..................................... Kickboxing made simple! Focus on correct form and learn all the basic moves, then put it all together in a super fat burning routine for a fantastic cardiovascular workout. This easy to follow, simple to learn workout will ensure a safe and effective workout for real results. Learn the punches and kicks with correct form to get the most from every single move for a safe and effective workout. .... back to top ..................................... Defining Gliding Super Circuit Define your body with this highly effective, super intense workout! Using dumbbells, Gliding Discs and a step you will do super-circuits that work on strength, endurance, balance, core control and power. Each super-circuit involves a lower body exercise, an upper body exercise, a power drill and an active recovery Gliding drill. Repeat the whole circuit twice to build intensity and enhance the training effect, or for a time efficient 30 minute workouts, do just one set. The workout finishes with core work and a relaxing cool down stretch. .... back to top ..................................... Functional Integrated Training and Athletic Conditioning combines explosive movement with strength, agility, balance and quickness drills. This workout develops integrated strength, core power and stabilization and flexibility using a medicine ball, dumbbells and a foam roller. The workout starts with an athletic warm up that concentrates on active and dynamic stretching to heat the body up and prepare the muscles and joints. Next you’ll work on quickness with a series of drills that will stimulate the nervous system and improve foot speed. The conditioning phase utilizes a tri-set approach: a medicine ball drill, a dumbbell exercise and a power or plyometric drill. You’ll finish your workout using the foam roller for abdominal stabilization exercises followed by myofacial release techniques designed to enhance flexibility and relaxation. .... back to top ..................................... Lower Body Program Design for Improved Athletic Ability Based on Keli’s book, Stronger Legs and Lower Body, this interactive, hands-on workshop examines an eight-week progressive training paradigm for improving athletic ability. Learn the difference between athletic conditioning and sports specific training. Instructors will learn exercises and drills that will develop functional strength, agility, coordination and balance, as well as program recommendations for progression. Keli will demonstrate how to create a new approach to programming for the legs and lower body. .... back to top ..................................... 4Day Rotation Less is more! 4Day Rotation is a minimalists program that offers fast results. Instructors will learn 4 program designs that use only 2 pieces of equipment per class. Learn how rotating and varying the equipment and goals of the class creates effective cross training. Day1 Dumbbells and Gliding Discs. Day 2 Body Bar and the Step. Day 3 BOSU Balance Trainer and Smart Bells. 4. Rubber Resistance and BOSU Ballast Ball. Learn how to create goal driven group exercise strength programming that will keep people coming back for more. .... back to top ..................................... LECTURE: The Pathway to Self-AcceptanceThere are no short cuts on the road to self-acceptance! Join 2003 IDEA Instructor of the Year, Keli Roberts, for an interactive look at self-acceptance and self-worth as it relates to the fitness industry. With all the unspoken pressure for fitness professionals to conform to the ‘perfect’ body, eating disorders and distorted body image are on the rise. In this lecture, instructors will learn some simple, effective tools guaranteed to develop an unshakable, unconditional self-acceptance. (For Indoor Cycling and BOSU® Balance Trainer/BOSU® Ballast Ball workshops please contact me directly)All workshops can be taught either in a 2hour format for .2ACE CEC’s or 75-90minute convention formats.For a list of equipment needs please contact me at keli@keliroberts.com .... back to top .....................................
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