My Learn It Live education studio is designed with the fitness professional in mind! For the ultimate learning experience, I offer a wide variety of continuing education workshops to provide you with CECs and CEUs.

In a hands-on environment, you’ll learn not just the theory, but through interactive practical application. “Tell me and I forget, teach me and I may remember, involve me and I learn” Chinese Proverb: Xun Kuang 230 BC.

Learn It Live: Streaming Workshops

Corrective Strength and Conditioning

Immobility and inflexibility increase movement inefficiencies and create postural imbalances leaving the body prone to pain and overuse injuries. From the ground up to the top down, the kinetic chain is linked through the core. Following a comprehensive review of the deep inner unit and superficial core and myofascial slings, instructors will learn to implement a system that enhances stability, decreases lower back pain and strengthens the core. Learn the science behind myofascial release and corrective flexibility training techniques in an interactive, hand’s on environment. Apply smart movement strategies to target the stability/mobility relationships that balance the body’s structures. Learn the foundations to a workout that enhances and respects this precise equilibrium with effective methods to enhance core stability while developing mobility in key areas. Train the body from the inside out to bring posture and alignment back in balance.

Equipment: Resistance Tubing, Foam Roller

4 hours

ACE: .4 CECs

AFAA: 4.0 CEUs

NASM: 4.0 CEUs

Successful Strength and Conditioning: Nuts and Bolts

Go beyond the basics and how to successfully implement all elements to teaching strength and conditioning group exercise and Small Group Training classes.  Examine methods and techniques that functionally strengthen the body with exercise progressions that involve integration, coordination, balance, and body control. Learn critical body alignment, movement pattern and cueing techniques for each exercise. No workout is complete without a great warm up and cool down. Learn three different fresh warm up and cool down strategies for diverse formats: Athletic, Dynamic and Rhythmic. Review warm up elements beyond elevating core temperature and apply these principles through practical application. Finish by learning three unique cool down techniques: Partner stretching, static passive and self-myofacial release.

Equipment: Resistance Tubing, Foam Roller, Dumbbells

6 hours

ACE: .6 CECs

AFAA: 6.0 CEUs

NASM: 6.0 CEUs

F.I.R.E.! - Fierce Interval Resistance Exercise Certification Course

Become a F.I.R.E. certified instructor and bring this hot HIIT workout to your classes and clients! Learn the most up-to-date science behind metabolic conditioning, HIIT and functional training. In an interactive environment Instructors and trainers will develop essential coaching skills through practical application. This step-by-step system will provide you with 3 full total body metabolic workouts suitable for Small Group Training and traditional Group Exercise settings. Learn plug and play formats ready to go for your class on Monday!

6 hours

Equipment: The Step or the BOSU Balance Trainer, Dumbbells and Rubber Resistance Tubing

ACE: .6 CECs

AFAA: 6.0 CEUs

NASM: 6.0 CEUs

Schwinn Performance Indoor Cycling

Join me for a kicking 50-minute indoor cycling performance-based workout. High Intensity interval training, hill repeats and sustained hard efforts will test your limits. As a competitive cyclist, the foundation for my classes is authentically focused on the sport. Your mind, body and spirit will be engaged as you improve your fitness performance and transform your body into a lean-mean-fighting-machine!.

2-hour Streaming Workshops

Trainer’s Toolbox: Timesaving Solutions

Designing and developing Small Group Training programs can be time-consuming. In a hands-on environment, through interactive practical application, learn a simple system, structured to save time and produce results for clients. Discover creative strategies to expand your toolbox and walk away with unlimited ideas for your Small Group Training programs.

Equipment: Dumbbells, Resistance Tubing with handles

ACE: .2 CECs

AFAA: 2.0 CEUs

NASM: 2.0 CEUs

Build a Better Butt

Going beyond aesthetics, this workshop comprehensively reviews lower body function and how to enhance muscular strength endurance. Through interactive practical application, instructors will learn how to structure a program utilizing a small ball, Gliding discs, bands and dumbbells. Form follows function; get a better butt by building a better program!

Equipment: Gliding Discs, Bands and Dumbbells

ACE: .2 CECs

AFAA: 2.0 CEUs

NASM: 0.2 CEUs

Smart Strength for the Ageless Female

Smart strategies for strength training to help your female clients age-less! Chronological aging is just a number: It’s function that counts! Interactively review critical principles for functionally training the female client. Learn essential body alignment, precise cueing and movement strategies to provide smart strength training for the ageless female.

Equipment: Dumbbells and Tubing

ACE: .2 CECs

AFAA: 2.0 CEUs

NASM: 0.2 CEUs

Personal Training for the Female Upper Extremity

Smart strategies for training the female upper extremity can be simple. Effectively training the upper body doesn’t necessitate heavy equipment or complicated techniques. Through practical application in an interactive environment, trainers will review biomechanics and kinesiology while learning specific techniques for training their female clients.

Equipment: Dumbbells, Tubing

ACE: .2 CECs

AFAA: 2.0 CEUs

NASM: 0.2 CEUs

Personal Training for the Female Lower Extremity

Smart strategies for training the female lower extremity can be simple. Effectively training the lower body doesn’t necessitate heavy equipment or complicated techniques. Through practical application in an interactive environment, trainers will review biomechanics and kinesiology while learning specific techniques for training their female clients.

Equipment: Gliding, Small Ball, Stability Ball, Dumbbells

ACE: .2 CECs

AFAA: 2.0 CEUs

NASM: 0.2 CEUs

Personal Training for the Female Core

A comprehensive review of the deep inner unit and superficial core provide background for the female body. In an interactive environment through hands-on practical application, trainers will learn a series of specific techniques to train the female core, utilizing stability balls, rubber resistance, Gliding and the Bender Ball.

Equipment: Gliding, Small Ball, Stability Ball

ACE: .2 CECs

AFAA: 2.0 CEUs

NASM: 0.2 CEUs

F.I.R.S.T. Progressions

Functional Integrated Resistance Strength Training Progressions goes beyond basics and examines methods and techniques that functionally strengthen with exercise progressions and partner drills that involve integration, coordination and balance. Learn critical body alignment, movement pattern and cueing techniques for each progression and partner drill in an interactive, hands-on training session. 

Equipment: Resistance Tubing (1:1)

ACE: .2 CECs

AFAA: 2.0 CEUs

NASM: 0.2 CEUs

I Q - U Do: The art of intelligent Cueing

Have you ever recorded yourself teaching? Do you feel like what your heard? No? Then this workshop is for you! Learn the art of intelligent cueing with simple strategies to make a difference with your communication skills. No matter what you teach, being an effective coach is an art form!

ACE: .2 CECs

AFAA: 2.0 CEUs

NASM: 0.2 CEUs

Graceful Flow

Graceful movement flows provide the foundation for this Barre-inspired total body, conditioning program. Respecting the body’s biomechanics and joint kinematics, instructors will experience an intense workout that focuses on flowing movement progressions. Utilizing bodyweight movements and simple equipment, learn a class format that leaves the body feeling lengthened and strengthened.

Equipment: Resistance Tubing, Gliding Discs, Bender Ball

ACE: .2 CECs

AFAA: 2.0 CEUs

NASM: 0.2CEUs

Body Balance for Active Aging

Comprehensively examine stability/mobility relationships of the aging body to provide a foundation that enhances and respects this precise equilibrium. Learn effective methods to increase core stability while developing mobility in key areas to improve gait efficiency. Apply strategies for falls prevention through effectively training key areas for body balance.

Equipment: Resistance Tubing, Small Ball, Stability Ball

ACE: 0.2 CECs

AFAA: 2.0 CECs

NASM: 0.2 CEUs

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