It's Not What You Do; It's How You Do It!
Fitness goes far beyond just making you look good, it improves your health and well being, quality of life, self esteem and self concept. I believe fitness should be fun and enjoyable, something to look forward to and something that leaves you feeling satisfied and successful. When I work with a client and design their program, I take into account the whole person, not just their body, but also their mind, spirit and sense of humor. I also believe that you don’t need to put in long hours to get results. I’m not one to waste time so every exercise I choose is goal specific, effective and efficient. Finally I know from experience that an exercise is only as good as how it’s being performed. It’s not what you do, it’s how you do it!
My Newest Blogs
In 1999 I was having serous trouble with fatigue, muscle soreness, stiffness and weakness, I could hardly walk around the block. At the urging of my physical therapist I went to a a doctor and after many tests, including a muscle biopsy, I was diagnosed with Polymyositis and was promptly put on a huge cocktail […]