F.I.R.S.T. Progressions (Functional Integrated Rubberized Strength Training)

$19.99 $14.99

5 in stock


This DVD goes beyond the basics and examines methods and techniques that functionally strengthen the body with integrated exercise progressions and partner drills that involve coordination, balance and body control, all utilizing rubber resistance. Learn critical body alignment, movement patterns and cuing techniques for each exercise progression and partner drill.


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