Functional Integrated Training and Athletic Conditioning combines explosive movement with strength, agility, balance and quickness drills. This program develops integrated strength, core power, and stabilization with flexibility using a medicine ball, dumbells, and a foam roller. The workout starts with an athletic warm up that concentrates on active and dynamic stretching to heat the body up and prepare the muscles and joints. Next you”ll work on quickness with a series of drills that will stimulate the nervous system and improve foot speed. The conditioning phase utilizes a tri-set approach: a medicine ball drill, a dumbell exercise and a power or plyometric drill. You’ll finish your workout using the foam roller for abdominal stabilization exercises followed by myofacial release techniques designed designed to enhance flexibility and relaxation.