The Body Bar is the ideal tool to create a simple system to train the body from the inside out that not only improves muscular endurance, but also posture, alignment and sports performance. Focusing on functional sequences that train the core, front, side and back you will develop strength that not only improves your appearance, but also how you move in your daily life. This training session uses a mat and the Mini Body Bar. A Regular length Body Bar will also work.
Hard Core Abs and Back
$6.99
Equipment: Mini Body Bar, Mat
Total Running Time 30-minutes
Category: Downloads
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