On Demand Fitness

Coming Soon

I’m excited to begin offering you On Demand Fitness from the comfort of your own home! Check back often for updates!

Keli Roberts

It’s not what you do, It’s how you do it!

Keli Roberts - Total Body Training

Total Body Training

Full length total body training with 20-, 30-, and 40-minute workouts, perfect for when you have more dedicated time to train, enhance your fitness, and push your limits to the next level.

Coming Soon
Keli Roberts Movement Quickies

Movement Quickies

Focusing on body parts in short, time-saving efficient workouts for the core, lower body, upper body, and mixes. These simple programs are as short as 5-minutes and as long as 15.

Coming Soon
Keli Roberts - Mobility Training

Mobility Training

For increased flexibility. These relaxing, restorative sessions are developed to increase your flexibility, improve your posture and relax your mind and body, with shorter 5 and 10-minute programs as well as full body flexibility longer sessions.

Coming Soon
Keli Roberts - Cardio Kickboxing

Cardio Kickboxing

These faster paced workouts are developed to enhance cardiovascular fitness, whole body coordination and connect mind and body. With empowering combinations of punches and kicks: have a blast while you work up a sweat and torch calories.

Coming Soon

“I am doing step aerobics since the Coronavirus Pandemic.I found one of your videos on YouTube and it saved my fitness life.I am back in love with Step Aerobics! “

Dr David Mitchell

“I was BAD!! smoker, bad eater….Keli Roberts inspired and motivated me….it was SO hard, but I DID IT!!!” This video is what started me on my journey of becoming an instructor and trainer!!! I lost 80 pounds with this video!!! We lived in a 2nd story apartment at the time….poor guys below us!!!‬‬”

Kelley Hoppe Wickenhauser

“There is something magic about a new attitude. No matter how out of shape I can get (and gee I’m so good at it), no matter how closer menopause is getting, it just takes 10 days of this workout and my body reacts. And my friends say you’re doing that Keli thing, right?’ This is a staple in my life.”

Maria Rosaria

“Keli, I found this video in 2006 (along with a cheap little step that was packaged with it). I was 50+ pounds overweight, shy, depressed and at a crossroads. I started doing this routine three times per week, cleaned up my diet, and lost the excess weight. Your “New Attitude” routine will always have a special place in my rotation–and I will always be grateful for the part you (indirectly) played in getting my life back on track. Thank you!‬‬.”

Josh Hamilton
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About Keli Roberts

About Keli Roberts

Growing up in Australia, from a very early age I was active and involved in competitive sports. I especially loved swimming, track and field, Net Ball (like basketball, but with no back board and no dribbling) and synchronized swimming. After l left school, I worked as a model and actress in Australia and Europe but found the lifestyle very unhealthy and the work totally unsatisfying. Moreover, it also made me feel like I was never good enough! My modeling career left me with very low self-esteem.

After quitting modeling, I got certified to teach fitness through ACHPER, Australia’s top fitness certification and I soon began teaching classes. Initially, I was teaching as a means to attend theater school, but I soon found out that I was happiest teaching fitness classes. So, I dropped out of theater school and thrust myself full-time into the fitness industry. I had found my true passion – teaching fitness!

Read More About Keli

Keli's Latest Healthy Tips

New Year, Fresh Start

Healthy Tips

New Year, Fresh Start

What I like most about the 1st of the year is the sense that I have a clean slate, as if [...]

No Excuses

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No Excuses.

It’s hard to feel motivated and dedicate time to regular training sessions. Even the most motivated person can struggle from [...]

Grit: The Power to Persevere

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Grit: The Power to Persevere

It’s easy to assume that successful people are highly talented. No matter what the level of ability, those who’ve succeeded [...]

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