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It’s not what you do, It’s how you do it!
Total Body Training
Full length total body training with 20-, 30-, and 40-minute workouts, perfect for when you have more dedicated time to train, enhance your fitness, and push your limits to the next level.
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Movement Quickies
Focusing on body parts in short, time-saving efficient workouts for the core, lower body, upper body, and mixes. These simple programs are as short as 5-minutes and as long as 15.
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Mobility Training
For increased flexibility. These relaxing, restorative sessions are developed to increase your flexibility, improve your posture and relax your mind and body, with shorter 5 and 10-minute programs as well as full body flexibility longer sessions.
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Cardio Kickboxing
These faster paced workouts are developed to enhance cardiovascular fitness, whole body coordination and connect mind and body. With empowering combinations of punches and kicks: have a blast while you work up a sweat and torch calories.
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About Keli Roberts
Growing up in Australia, from a very early age I was active and involved in competitive sports. I especially loved swimming, track and field, Net Ball (like basketball, but with no back board and no dribbling) and synchronized swimming. After l left school, I worked as a model and actress in Australia and Europe but found the lifestyle very unhealthy and the work totally unsatisfying. Moreover, it also made me feel like I was never good enough! My modeling career left me with very low self-esteem.
After quitting modeling, I got certified to teach fitness through ACHPER, Australia’s top fitness certification and I soon began teaching classes. Initially, I was teaching as a means to attend theater school, but I soon found out that I was happiest teaching fitness classes. So, I dropped out of theater school and thrust myself full-time into the fitness industry. I had found my true passion – teaching fitness!
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