A S.A.P. Please! This highly effective core workout gives real results…fast! A.S.A.P. is an intermediate to advanced stability ball program designed to strengthen the core muscles with both a traditional and non-traditional exercise selection. Develop greater flexibility using the dynamic and active stretches throughout the workout and get that six pack you’ve always dreamed of…A.S.A.P.! A.S.A.P. contains three great workouts plus a warm up and stretch.