A S.A.P. Please! This highly effective core workout gives real results…fast! A.S.A.P. is an intermediate to advanced stability ball program designed to strengthen the core muscles with both a traditional and non-traditional exercise selection. Develop greater flexibility using the dynamic and active stretches throughout the workout and get that six pack you’ve always dreamed of…A.S.A.P.!
A.S.A.P. contains three great workouts plus a warm up and stretch:
Workout 1
- Hover/Squat
- Core work
- Hamstring hover
- Back Extension6.99
Workout 2
- Opposite arm leg life, spinal stabilization
- Stablility ball between legs core work
- Single leg raise with rotation
- Roll outs
Workout 3
- Extension/Rotation
- Lateral Flexion
- Crucnches
- Pike Plank Push
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