You will feel this workout right where it counts! Get ready for fun variations to sculpt and define your entire lower body and core muscles using only dumbbells, a medicine ball and a mat. Each Tri-Set sequence involves an exercise using dumbbells, followed by the same exercise performed more dynamically using a medicine ball, and finishes with a core exercise using the medicine ball. Breakthrough to improved posture and stronger lower body and core muscles! You will find yourself wanting to workout again and again.Equipment Needed: hand weights, medicine ball
Ab and Butt Blaster
Super Effective Tri-Set Technique Fixes Trouble Spots FAST!
Runtime: 32 Minutes