Flexibilty for the Inflexible

Tight and Sore?  Hate to Stretch?  This is the program for you!  Feel better than you ever imagined with this stretching, core and auto-message workout.  Using a foam roller, roll along the top, massaging the muscle underneath.  Enjoyable and relaxing, it’s amazingly effective for pain relief and improves flexibility.  Finish the workout with some abdominal stabilization exercises that will enhance your posture and core strength.  It’s a workout that makes you feel so good you’ll want to do it every day!!